Have the perfect body size without dieting!

Imagine wearing clothes which show off your body and feel great about it.

Don’t feel guilty after a meal.

No starving or eating just one type of food each day or drinking anything disgusting.

Dear The New You,

Forget everything you have been told about exercise and diet.

I’ll share with you the secret of eating to lose weight. No junk, no garbage, tonics or bad ideas.

That’s right…

It’s possible to eat what you like, increase your energy and generally improve your health, and I want to show YOU how to make it fun, and how to create a whole new you!

Wouldn’t it be wonderful to run into an old friend and be able to show off the new you?

Impress your family when the weight starts falling off and you are still enjoying normal meals.

To have energy again! 

Enjoy spending time at the beach or events with your family.

Be down a dress size in a month!

If you are anything like me the thought of clothes shopping was pure frustration. I would leave the stores so despondent never finding anything that fit right or looked good on.

Think how wonderful it will feel shopping for clothes and having to go down a size or two.

What a high you will get when people start complimenting you on how great you look in your outfit.

You will achieve this by following my program.

Doesn’t losing weight naturally sound better than…..?

When people talk about diet pills so highly and they are given out so readily. It worries me. Some diet pills can be harmful as well as addictive.

It scares me to think that turning to surgery, undergoing all that pain seems to be the only hope, when I know you can achieve the same results naturally.

Let me help you make the right food choices for your body type.

Help you understand what foods will cause weight gain and which will cause weight loss.

Help you take control of your food choices and understand what to eat and what to avoid when out with friends.

Know how often to eat and what food combinations to eat in order to lose weight.

I HATE DIETS!!

There is a saying “you are what you eat”

Let me share with you what I know. What I have learned by studying various cultures, eating habits and diets.

Like me, you have probably tried most methods available to shed the weight.

Suffered the pain of starving yourself to lose weight…

OR feel guilty each time you indulge and have a dessert or treat.

Well no longer! This will not happen with what I want to show you.

Are you as tired as I am of that dreaded ‘D’ word?   Diet!

Start a diet only to give up shortly as it is too complicated to follow or wants you to restrict so many foods you end up cheating?

I’ve tried diet after diet only to be disappointed when either the weight did not come off or after you stop the diet the weight went straight back on, and I am sure you have too.

No more tonic or disgusting shakes

Don’t wake up in the morning and struggle to drink that tonic again or eat food you don’t enjoy!

Why put yourself through this?

Eating and drinking things that only work while you are suffering them?

Enjoy Food and Still Lose Weight

You want to enjoy eating but still lose weight and that is what I want to share with you.

Food is not just for survival anymore it is part of a social culture and you want to be part of that. Not be on the sidelines looking in.

Most social gatherings have food as a centre point. You want to be able to enjoy yourself without feeling guilty about eating.

With so many other things happening in your life, Losing Weight should not be taking over; it should be natural and easy.

I don’t believe you benefit from dieting

Why put yourself through the frustration and disappointment by following diets that don’t work or are just plain dangerous.

Don’t spend money on pills, tonics or surgeries when you can achieve weight loss and weight control naturally though the foods you eat.

Starving yourself is not only painful it will lead to weight gain not weight loss as that is how our body is designed to work.

Are you tired of your jelly belly? Tired of your fat jiggling when you walk! Are you confused about all the fad diets and all the conflicting information out there?

Don’t hate your body, change it!

Obesity is an epidemic, and losing weight has become an obsession, it can be very frustrating and time consuming. You are facing the same obstacles others face, who have struggled with losing weight and keeping it off.

I know how frustrating losing weight can be.

Stop being cheated by diets

......that claim you will see results but do not provide, or are so complicated to follow you just give up.

You keep trying so hard to shed the pounds only to be disappointed over and over again.

This is why I feel I must share my success with you. So you too can lose the weight you want and keep it off.

Once you discover my method you will understand just how simple it is to follow and will see and feel the effect almost immediately.

 
Developing my plan

As a young teenager, I put on a few pounds, everyone said it was puppy fat and that I would lose it as I got older. This did happen

in my later teens, however then I started dating. Going to the movies, enjoying popcorn during the film, then afterwards stopping for something to eat. Slowly the weight crept back on. 

I finished school/college and the boyfriend and started working. My social life changed, getting together evenings with work colleagues or friends for a quick drink or meal. It became impossible to control my weight.

Eating habits change when eating with others

No matter how hard I tried to diet, when eating with others you change your eating habits and the amount you eat and the weight starts to pile on. 

When I went into Nursing, during my training and afterwards I had to put the nutritional knowledge I learned into practice. I had to discuss many times with patients their eating habits, and set them up on new diet regimes.

What I taught made sense however, I never really practiced what I preached. I was working 12 hour shifts, had a busy social life and so continued to struggle with my weight. It would go up and down like a yo yo. 

Time to re-evaluate eating habits

After meeting my partner, we both decided it was time to re-evaluate our lifestyle and eating habits.

It was then that I put my knowledge into practice. I studied various diet plans and decided diets were not the answer.

Re-evaluating our lifestyle and eating habits and the type of foods and combinations we were eating, was the answer.

Discover the foods few know about that actually CAUSE weight loss nearly automatically
 

By following my simple steps on how to restructure your meals but still eat the foods you enjoy you will lose weight.

"Eating for a Healthier Lifestyle and Lose Weight Program" is designed to help you understand your body, foods and the way in which to eat in order to lose weight.

Understand why we gain weight. How certain food combinations will cause weight gain as well as what foods help speed up the bodies own fat burning process.

Your friends will not believe you are on a diet and can lose weight when they see the meals you will be eating. That is because you are NOT on a diet. You have restructured your eating habits.

SKIP GIMMICKS NOT MEALS

“Eating for a Healthier Lifestyle and Lose Weight Program” is designed to help you understand your body, foods and the way in which to eat in order to loose weight.

It will explain why we gain weight. How certain food combinations will cause weight gain as well as what foods help speed up the bodies own fat burning process.

This program will also explain about portion size, what food combinations to eat and when to eat them in order to lose weight.

It’s not one of those crazy fad diets, it’s not a fake diet that stops when you stop. That is because this is not a diet.

I’ve used this method for myself and my husband. 
We both know that it works.

 “Losing Means never Say I’m Dieting” says USA TODAY 

Diets can have the opposite effect, meaning they can cause you gain weight rather than lose weight. My program will explain how this happens.

Difference between “Eating for a Healthier Lifestyle and Lose Weight Program” and diets

·        Most diets want you to restrict the food you eat, or prevent you from eating your favorite foods. By using our methods, you eat more often, with specialty combinations designed to decrease your body fat.

·        Don’t STARVE yourself!
Don’t feel the pain of cravings, binges or any thought of more food at all!

·        Speed up your metabolism and increase your energy levels
Our unique methods have been used by ourselves, relatives and friends, who have all seen results.

·        Proteins, carbohydrates and vegetables
Understand which foods are proteins, carbs and vegetables. Like squash is classed as a vegetable but really is considered a carb as it is sugar not a starch.

·        Learn how to keep it off for LIFE! – DON’T gain it back.
Our chapters will teach you how to do this and more

·        Even only changing a few small things
notice a difference right away… It doesn’t speed back on, you manage it and it stays off.

·        Eat your favorite FOOD!!
And find out what to eat in combination to decrease the impact!

Imagine being able to eat a baked potato with a grilled tuna steak……….

Meal planning can be very difficult if you are not comfortable in the kitchen, however, it can be fun and interesting when you have suggestions to follow.

Especially when you are trying to lose weight and you have to come up with meals that interest you as well as satisfy your taste. With my program I will include FREE meal planning and recipes to show you how to do this.

Healthy eating does not mean you have to limit your food to eating boring bland foods.

With my program you get to eat most of the foods you like only having to worry about the portion size, timing and combinations.

I will explain why this is the program to follow to achieve your desired weight loss.

Imagine having the luxury of eating a baked potato with a grilled tuna steak for lunch, having a snack a few hours later and still look forward to having a proper dinner as well. 

You can when you follow my program.

 
Frequently asked Questions

 
Q: How do you know it works?

A: Tried and tested. Not just myself, my husband, both relatives and friends tried the program and found that it worked well too.

 
Q: What can I expect to lose?
A: You can expect to go down a dress size in a month …But it really depends on how much weight you have to lose…

 
Q : Where will I lose the weight?

A: You will find the weight comes off all over not just one area.

 
Q: How fast does all this happen?

A: By giving you an in depth understanding of the foods to eat, you will speed up your metabolism almost immediately.

 
Q: Can I lose weight faster if I want?

A: Yes, however in order to achieve this, you will have to give up some food groups for a short time.

 
Q: How difficult is this to follow?

A: I have advised, both family and friends on my program and they all find it very easy to understand and follow.

 
Q: Do I have to buy foods I do not know?

A: No, you eat the foods you like. What this program does, is explain the best combinations in which to eat food and when.

 
Start Thinking about the Way you Look at Food

This program will get you thinking about how you look at food and change the way you want to eat in future. This can be structured around your family meal times so the whole family can enjoy a healthier lifestyle.

 
 “Skip gimmicks, not meals, Good nutrition, not Fads or Fasting, is key to weight loss” says USA TODAY

 
  "The more you restrict your diet, the more difficult it is to get the nutrients you need” say John Vanderveen, PhD, director of the Food & Drug Administration’s Office of Plant and Dairy Foods and Beverages.

 
   “Losing Means never Say I’m Dieting” says USA TODAY

I’ve personally used this very same strategy to combat and win the battle against my fitness, energy & fat levels.

It’s so simple that it can never confuse you, or sound strange or weird and make your friends giggle!

I’m a very fit & healthy person and pride myself on my nursing background with years of education in nutrition.

 
Years of research and application

 
After researching other diets, nutritional values and food groups, over a period of 15 years, establishing all the steps that work well, as well as all the horrible methods that can hurt you!

I came up with this easy to follow program.

You will also receive free with this program, weekly meal plans, delicious recipes and also tips on how to shop more efficiently.

Follow my program, you will feel the results and be on the right track to a healthier lifestyle.

Take advantage of this great offer. Not only will receive my e-book on “Eating for a Healthier Lifestyle and Lose Weight Program”, but will receive FREE my BONUS offers of weekly Meal Planners, and Delicious Healthy Recipes as well as shopping tips, that will save you time. 

The hours I have spent researching and developing this program and the information within, is valued at several hundred dollars. However, this is more than what I am asking from you. Not only will you receive this valuable program but all the tips, recipes and menu planning ideas, for only $49.97.

What a great saving. I have done all the hard work for you, so now you can apply it and receive all the benefits.

Don’t delay, order your copy today, and start taking advantage of your new healthy lifestyle immediately. REMEMBER you will not have to run all over the place to find the foods to eat, as you will already have them at home, so you can start applying my method now.

30 Day money back guarantee.

If for whatever reason, you have followed my program and are not happy with the results within 30 days, I will refund your money, and you get to keep the bonus meal planners and delicious recipes for free. These alone are a great value.

 
All I will ask is for you to e-mail me and tell me how you followed my program and for how long. Give me your before and after results or non result, and I will be happy to refund your money.

 
Stop being frustrated by following other people’s diet strategies or the newest fad out there

 
Take my 3 years of education in the medical field, 15 years studying diets and put all that in your pocket. The value and time of research cannot be found in one book ANYWHERE else quite this simply put.

Take control of your eating habits and follow a program that will work. Get on the right track towards a healthier lifestyle and lose weight while doing so.

 
This is the time to change.

 
Sincerely

 
Mary & Bruce           

 
Mary & Bruce Leahy

P.S. if you’re serious about losing weight and staying healthy and fit, you OWE it to yourself to try this program. Your body needs your help!

 
P.P.S. You will not only receive my e-book “Eating for a Healthier Lifestyle and Lose Weight” but will receive Free Bonus weekly Meal Planner, and Delicious Healthy Recipes, by ordering now, for only $49.97.

Download now and start applying this information IMMEDIATELY. 

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